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Lower face looks soft.
Do: Run a 400 kcal daily deficit with 1.6 g/kg protein until you see your jaw corner.
Expect change in 8–12 weeksUneven texture on the cheeks.
Do: Adapalene 0.1% every other night, SPF 30 every morning.
Expect change in 8–12 weeksSides are overgrown and puff out.
Do: Ask for a mid taper on the sides, 2–3 inches of texture on top.
Expect change in Same dayA few stray hairs between the brows.
Do: Tweeze strays between the brows only; leave the shape.
Expect change in 1 dayHead sits slightly forward.
Do: Chin tucks and band face pulls, 3 sets, 3 times a week.
Expect change in 6 weeks