Product picks

Affordable, proven basics behind the guides and face-scan plans. No miracle products.

Skin basics

Gentle cleanser

Cleans without stripping. CeraVe Hydrating or Vanicream are cheap staples.

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Moisturizer

Protects your skin barrier, especially on retinoids.

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Sunscreen SPF 30+

The anti-aging step dermatologists agree on most. Wear it every morning.

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Acne & texture

Adapalene 0.1% gel

Over-the-counter retinoid for acne and texture. Start every other night.

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BHA (salicylic acid)

Clears blackheads and oily pores.

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Azelaic acid

Calms redness and fades acne marks.

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Benzoyl peroxide wash

Kills acne bacteria. Use as a short-contact wash.

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Hair

Minoxidil 5%

Proven to slow hair loss and regrow some hair. Expect an early shed.

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Ketoconazole shampoo

Clears dandruff; may slightly help thinning.

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Matte styling paste

Texture and hold without shine for most short cuts.

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Grooming

Hybrid trimmer

Beard lines, stubble and quick cleanups.

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Clear brow gel

Brushes brows up so they look fuller and neater.

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Whitening strips

Brighter smile in 1–2 weeks. Choose ADA-accepted strips.

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Body

Whey protein

Makes hitting your protein target easy while you lean out.

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Creatine monohydrate

The best-studied supplement for strength and muscle.

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Tape measure

For the body fat and shoulder-to-waist tools.

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Self-tanner

A safe glow. Skip Melanotan.

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Prescription treatments like tretinoin or finasteride need a doctor. Patch-test new skincare.