Zinc

Looksmaxxing terms · Supplements

Matters for skin and hormones if you're deficient. Long-term high doses can deplete copper.

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Creatine: One of the best-studied supplements. Helps strength and muscle gain. The "face bloat" fear is mostly a myth.
Vitamin D3: Worth taking if you're low, which many people are. Supports bones, immunity and normal testosterone.
Magnesium: Helps sleep and recovery for some people. The glycinate form is gentle on the stomach.
Ashwagandha: An herb with modest evidence for stress and sleep. Can affect the thyroid; check with a doctor.
Collagen peptides: Oral collagen protein. Some small studies show better skin elasticity; evidence is still mixed.
Beta carotene: A plant pigment that can give skin a warmer, golden tone at high intake. Smokers should avoid supplements.
Pre-workout: A caffeine-based drink for energy before training. Watch the caffeine dose and don't take it late.